Recipe: Tabhouli Tabbouleh Two Ways

Tabouli Tabbouleh  can make this delicious recipe 2 ways!

Tabhouli Tabbhouleh Two Ways is a really light, delicious meal. I like to have it with a salad.

It’s also perfect for taking with you as a packed meal.

When you make it with hemp seeds, it makes an enzyme-rich raw meal. Or you can have it cooked with quinoa. Another raw option is to sprout the quinoa ahead time.



  • 1 cup quinoa (170 g)***
  • 2 cups water***
  • ½ cup spring onion, chopped
  • 1⅓ cup tomatoes, chopped 1 cup finely chopped fresh mint
  • ½ cup fresh parsley, finely chopped
  • 1 cup fresh mint, chopped
  • The juice of one freshly squeezed lemon
  • ***OR 2 cups hemp seeds. If you are using hempseeds, you do not need any water or any cooking. 



***If you are making this with hemp seeds, just put all the ingredients together and stir!

  1. Before cooking, rinse the quinoa with clean water.
  2. Boil the 2 cups of water in a saucepan, add the quinoa and simmer until all the water has been absorbed (about 8-10 minutes).
  3. Let the quinoa cool at room temperature, or rinse in cold water. It must be completely cool before making the salad.
  4. In a large bowl, place the quinoa or hemp seeds and the rest of the ingredients.
  5. Stir
  6. ENJOY!




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