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Recipe: Yummy Chia Pudding

Simple and easy to make chia pudding.

Chia pudding is delicious as a breakfast or as a healthy snack.

Nuts and seeds provide real nutritional value and contribute to disease protection, weight loss and longevity.

I found an interesting article on the benefits of chia seeds from the Harvard T.H. Chan School of Public Health:

“Chia seeds in are the richest plant source of omega-3 fatty acids. Chia seeds are a complete protein, containing all nine essential amino acids that cannot be made by the body.”  [1]

Here is a simple, yet delicious recipe for Chia Pudding.

Like most of my recipes, feel free to mix it up with your choice of nutrient-dense, low glycemic toppings.


  • 1 cup of unsweetened non-dairy milk like almond, hemp or soypomegranate
  • 1/4 cup chia seeds
  • 1/4 cup buckwheat or oats
  • 1/2 cup berries
  • Chopped apple (1/2 of a medium sized apple)
  • 1/4 cup pomegranate seeds
  • 1/2 tsp no alcohol vanilla extract


  • Put everything into a bowl except the berries, apple and pomegranate
  • Let the mixture sit for 15 minutes in the refrigerator, or make it the night before
  • When thickened, stir in the fruit

Makes 2 servings



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