Mindset & Performance

plant-based

How to Be Plant-Based or Eat Healthier When No One Around You Is

hands on heart

How Much Daily Quiet Time Do You Get? And Why It’s Worth It.

food allergy

The Connection Between Hidden Food Allergies and Inflammation

snacks

12 Healthy Snacks Ideas for When You Are On the Go

buckwheat

Why I Take Digestive Enzymes Every Day

flying

How to Protect Yourself from Germs and Stay Well While Flying

sunscreen

How to Protect Yourself from the Sun Naturally

cell-phone-radiation

How (and WHY) to Protect Yourself from EMF Exposure and the Upcoming 5G Influx

chocolate mousse

Avocado, Let Me Count All the Ways I Love You…and You Love Me