Mindset & Performance

green tea

Can This Green Elixir Help You look Younger and Live Stronger?


“What Do You Actually Eat Everyday?”

nuts weight loss

Eat Nuts to Lose Weight? But I Thought Nuts Were Fattening…


How to Be Plant-Based or Eat Healthier When No One Around You Is

hands on heart

How Much Daily Quiet Time Do You Get? And Why It’s Worth It.

food allergy

The Connection Between Hidden Food Allergies and Inflammation


12 Healthy Snacks Ideas for When You Are On the Go


Why I Take Digestive Enzymes Every Day


How to Protect Yourself from Germs and Stay Well While Flying