Archive for April 2018

Nuts and Seeds Help You Live Longer, With Less Disease

Many people worry about eating nuts and seeds because of the high-calorie punch they pack. Some people fear that nuts and seeds will make them gain weight. But the truth is, they are one of the healthiest things you can add to your diet.   Nuts are nutrition-filled, delicious, and super snackworthy! We can eat…

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How to Get Glowing, Gorgeous, Clear Skin

People often ask me about my skin and skincare. Most often, people want a quick fix for a few skincare ailments they have. Or they want that gorgeous glow! So, I’ll answer some of those most asked questions and offer a few of my favorite topical recommendations. There’s something very important to know first. Skincare…

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