Archive for March 2018

The Ultimate Not-To-Do List

A not-to do-list? Oftentimes, being a whole and fully functioning person is more about what we don’t do, than what we do.   At, we go into depth about how you can eat to increase your health. But physical health means little without its natural companions: emotional, spiritual and mental health.   Today I…

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Recipe: Healthy Cheese? Yes!

One the things I missed when I first switched to a plant-based lifestyle was cheese.   I used to be a true cheesehead. Hard. Soft. Even stinky cheese. We always kept at least one type of cheese in the fridge and usually more. One of the most-exciting things I found when I switched to a…

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