Archive for January 2018

If I Had a Pill for All of This…

If I had a pill that could help do all of these: Reverse diabetes Weight loss Reverse aging Increase life span Decrease inflammation Prevent and possibly reverse chronic disease Rest the digestive system, allowing for regular detoxification Reset your natural appetite Improve brain function Help mental clarity Increase insulin sensitivity Promote feelings of spiritual connection…

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5 Ways to Grow Your Brain

Turning back the clock on your brain used to be seen as impossible. Can you actually grow your brain? When it comes to brain function, most of us think we have no power to change our mental capacity. Sure, we know we can learn more, but we rarely consider the cognitive potential we have. And,…

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My Journey to Health and Wellbeing

“Health isn’t a destination, it’s a journey.” This week I was asked to share a little about my health journey and how my passion and commitment to health evolved. You can watch this all on video by clicking below, or just keep on reading. You could say starting a health journey wasn’t a choice for…

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