Archive for February 2017

3 Simple Tips to Get More Nutrition From Your Food

Nutrition. We know we want it, and we want more. Most of us think of nutrition in terms of how many grams of proteins, fats and carbs we should eat in a day. But the focus on macronutrients (macro=big) has taken our attention away from what really nourishes the body: micronutrients (micro=very small). Micronutrients are basically vitamins…

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