Archive for January 2017

Recipe: Bursting Blueberry Muffins

How to make a High Fiber, Low GI and Delicious Blueberry Muffin. Blueberry muffins. I love them. Since most recipes are high sugar, low fiber and nutritionally empty, I rarely eat them. But a few days ago, I just wanted a blueberry muffin. And I happened to have plump, juicy, organic blueberries in the fridge. Plus, I love…

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How to Remove Pesticides from Your Fruits and Vegetables

Should you bother to remove pesticides, waxes and other chemicals from your fruits and vegetables? Is it worth the time and hassle? Absolutely. YES! But why? Well, pesticide use has skyrocketed. Here are the stats for just one pesticide, glyphosate (which, by the way, the World Health Organization has classified as a probable carcinogen). From…

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How to Not Sabotage Yourself while Fasting

Whether this is your first time fasting, or you’re already a pro, there are going to be times when you feel like quitting. Why? Well, depending on the length and type of fasting, different things will come up not just in your body, but also in your mind and emotions. There’s the obvious, like hunger,…

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