Archive for December 2016

Should You FAST in the New Year?

Fasting is HOT right now. In fact, many of you have already tried it or are at least considering it.   But is fasting right for you? Maybe. Maybe not. While I always recommend listening to your body and checking in with your own healthcare professional, there is a lot of evidence to support fasting.…

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Why Do I Eat When I’m Not Hungry?

Eating when not hungry. Ugh! “Why would I do it? I know I don’t need it.  I’ll feel badly after eating- physically and mentally. I knew it…but I still blew it.” Ever have this experience? Most of us have, and if you have ever been a chronic dieter, you’ve had it many times. But why? Food…

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