Archive for March 2016

Let’s Get Dirty

If you look under the sinks of most households you’ll find an impressive selection of sprays and soaps, all promising to rid your home and your body of so-called dangerous bacteria. Many moms and dads, wanting to do the right thing, regularly slather their children with anti-bacterial wipes. We fill the air with anti-bacterial mists…

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How To Stop Dieting For Good

Now I know you’re skeptical, and you should be. I am not super model skinny. My entire life I have been searching for the key to permanent weight loss, but no matter how hard I worked, the permanent part eluded me.  Also, I have met very few people, regardless of their weight, who are not…

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But I Just Don’t Feel Like It

Some days we think we just don’t want to do those things that we know support us. Maybe we have been following a good program or are in a great routine, and suddenly we decide we don’t feel like “being good” anymore. As we pay attention to these devious thoughts, our body chemistry changes. If…

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Be Like Little Children

“I am soo happy. I am soooo happy! I am so happy.” These are the words of the four year-old little girl who made everyone in the lift at the Dublin airport smile today. Really smile. What was it about her that bypassed all the thoughts, cares, and concerns those people were carrying and went…

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How True Is Your You ?

Is Your You Really True? I received an email last night from Peter Ragnar. It is one of the most insightful things I have ever read. “I’m always replacing a lesser joy with a greater joy. This decision is never in question. The only question remaining is will the greater joy reveal the true self?…

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